Can you substitute coconut oil for vegetable oil?
You may have heard all about the benefits of both coconut oil and vegetable oil. But when you reach the array of cooking oils in the cooking oil aisle in the supermarket, you start to panic. Which one is better?
Vegetable oil has been around the market for the longest time because it provides better taste to certain main courses. It is also well-known as “healthy oil.” On the other hand, coconut oil has generated popularity in the recent decades for its health benefits. These advantages even include protection from certain types of cancer and improvement on brain health in people with neurodegenerative disorders. The real question is: Would you substitute coconut oil for vegetable oil?
Why Substitute Coconut Oil for Vegetable Oil
Before we begin to count down the WHYs to go ahead with coconut oil, let us differentiate these oils. Learn about the random facts in the table below.
Coconut Oil vs. Vegetable Oil
|Coconut Oil||Vegetable Oil|
|Coconut Oil contains MCFAs which has the following benefits:
It is a stable cooking oil; best for low, medium, and high heat cooking and baking.
It is easy to substitute to other edible oils with 1:1 ratio.
Studies show that it boosts energy when added as recipe to energy bars and energy drinks.
Some research studies prove that it can decrease appetite and makes people feel full longer.
Consuming coconut oil helps lose weight, as verified by some clinical studies.
|Vegetable Oil is a general term for a variety of edible oil. There are lots of vegetable oils including canola oil, peanut oil, olive oil, and many others.
Vegetable oil has high smoke point excellent for high temperature cooking.
Canola and grapeseed oil have no strong odor and flavor, so it is good for making mayonnaise and searing meat.
Peanut oil is excellent for popping popcorn and making stir fry foods.
How and When to Use Coconut Oil?
- Use it to deep fry, stir fry, make sauces, and rub in roast meats.
- It improves the taste of Asian or tropical dishes.
- It compliments with just about any cooking styles (sautéing, pan frying, stewing, baking, grilling, roasting, or steaming).
- Use 1:1 ratio when you substitute coconut oil for vegetable oil or other oils.
- Use as substitute to margarine or butter.
- Excellent for baking and dessert recipes, including granola, truffles, and cakes.
- Best used with honey and cacao to make energy bars and energy drinks.
- Smoothies, tea, coffee, and juices can be added with teaspoons of coconut oil to increase energy and promote wakefulness.
- Use as an ingredient to make homemade mayonnaise.
Just like vegetable oil, coconut oil has no taste or flavor. Both provides foods and beverages that has no aftertaste. However, coconut oil is proven to be effective in some aspects, such as health and beauty benefits. No wonder people want to substitute coconut oil for vegetable oil.