Back then, coconut oil has earned a bad reputation because it is made up mostly of saturated fats. However, researchers later discovered that these fats provided numerous health benefits. For that, it deserves a spot in our cupboard!
If the many uses of coconut oil did not convince you, here are 5 more reasons to go nuts for it.
1. It boosts energy levels.
Once ingested, coconut oil is converted to energy in the liver. This energy will then be distributed to various parts of the body, especially the brain. Technically, consuming coco oil is like putting a high-octane fuel in your automobile.
2. It aids in digestion.
Coco oil has antioxidants that aid in cleansing the body. Plus, it has antibacterial properties that protect the body against fungi, parasites, bacteria, and candida albicans, which are major contributors to indigestion.
3. It improves metabolism.
In a study conducted by the Journal of Nutrition, it was found that those who consumed coconut oil in a day burned more calories than those who didn’t. And an increased metabolism means an improved immune system and more weight lost.
4. It makes you look good and feel good.
Whether your skin is dry or wrinkled, coconut oil should be of great help. Thanks to the medium-chain fatty acids found in this oil, any stretch marks and skin problems are prevented. Applying it to the skin will leave it nourished and moisturized. In addition, this miracle oil can also work wonders for your hair. It effectively relaxes frizzy hair and keeps the scalp free from dandruff.
5. It supports brain functions.
As a healthy saturated fat, coco oil can effectively nourish the brain and prevent brain-related disorders. And it is also believed to be a cure for Alzheimer’s disease. Although there is no study to back such claim, experiments are being conducted in an effort to gather relevant data.
Impressed with what unrefined organic extra virgin coconut oil can do? We’re sure you are. And there’s still lots you need to know about it. But as for now, we’d love to hear from you. Have you been using this oil as well? Let us know.