Coconut oil is a widely available and incredibly beneficial superfood that also happens to be a top beauty product for both men and women. Its health benefits and nutritional content make it highly in demand today. People want it for their skin, for their hair, for their bodies, or even for their food. That’s right. Coconut oil also happens to be an excellent cooking oil.
But what is the best coconut oil to buy? Before you pick up your first bottle at the store, take note of these important facts.
Refined & Unrefined Coconut Oils
The first thing you need to be informed of is that there are two types of coconut oils in the market — refined and unrefined. The former is the kind that is extracted from dried coconut meat and requires a lot of processing, including bleaching and deodorization, therefore refined coconut oils produce no scent and no flavor. The latter, the unrefined coconut oil, is extracted from fresh coconut meat and involves less processing, hence it maintains the taste and aroma of the coconut.
As a consumer, you might want to go for the unrefined or “virgin” coconut oil first because it will be more beneficial to your health. It requires less processing, after all. However, if you use coconut oil for cooking, you can try the refined kind because it can cook at a higher temperature than the unrefined coconut oil.
Glass & Plastic Bottles/Jars
The second thing you need to be aware of is that coconut oil comes in both glass and plastic bottles. This is important to note because plenty of coconut oil brands are sold in plastic jars when glass jars are always safer and healthier. Plastics in general are bad for the environment, all the more when they are paired with food or drinks. So if you want the best coconut oil to buy, you have to purchase the kind that is sold in a glass jar. It keeps the coconut clean, healthy, and safe.
7 Benefits Of Coconut Oil
There are plenty of health benefits when using coconut oil regularly. In fact, its many benefits are the main reason it’s such a popular health product today. More people seek to live a healthier lifestyle so they believe choosing superfoods like coconut oil is the right choice. To name a few of what it can do for you, here are 7 benefits of coconut oil:
- It can help with digestion and nutrient absorption.
- It can prevent high blood pressure.
- It can protect your kidney and liver.
- It can boost your immune system.
- It can moisturize your skin.
- It can condition your hair.
- It can improve your oral health.
These are only 7 of the many health benefits of coconut oil. If you want to know more, find the best coconut oil to buy and try it for yourself! Whether it’s refined or unrefined, coconut oil can help you better your health. All you have to do is try it.
Count on us at Crazy 4 Coconut if you need more information. We serve our customers every day of the week. Give coconut oil a try today and your life can change in an instant.